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My guest today is Sabine Toh-Harrer. Sabine brings a rich background of long-standing yoga practice, NLP, breath-work, natural therapies and medical science. She runs the Kunadlini Yoga Studio in Adelaide and has taught yoga in many professional and public settings, including to large student and staff bodies at Adelaide’s major universities. Currently she is in the midst of a PhD on sleep and breath research.
In this conversation she substantially focuses on the power of breathing techniques. I encourage you take notes of the techniques she introduces, because they are super practical and so quick to apply. Sabine introduces how we can use the breath as a portal to consciousness, whether it is to relax and help us sleep, or focus and energise us, expand our awareness or release emotions. There are different breaths for different outcomes. Sabine brings a great combination of deeply considered intellectual rigour, embodied learning and tangible enthusiasm for the power of the breath. I hope you enjoy the conversation and I encourage you to experiment with your own breath work.
Listen to the episode at the link below, on Apple Podcasts, Spotify or wherever you get your podcasts:
I interview people with practical, inspiring, consciousness expanding, heart-centred perspectives on our multidimensional life.
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