013 - Truespeak and Transformational Meditation with Ell Graniel

Listen to our interview on the player below or find it on iTunes, Spotify, wherever you get your podcasts or on this link:
https://anchor.fm/kim-mccaul/episodes/013---Truespeak-and-transformational-meditation-with-Ell-Graniel-ea3if6

Ell Graniel is a speaker, author, coach and trainer who has drawn on her background in NLP and Transformational Meditation to develop a modality she calls Truespeak. In this conversation we talk about the different voices we all have in our head and how to identify the one that represents our own inner benevolent leadership. We discuss how to create inner change to bring new scenarios into our life and connect with our inner guidance in difficult life situations. Ell invites us to broaden our idea of meditation and find how to do it in our own way. She explains how to use a dark journal to get negative self-talk out of your head and much more. At the end Ell does a short guided meditation for you to experience her modality of transformational meditation.

About Ell Graniel
Ell Graniel has a passion for motivation that began over thirty-five years ago when she became a certified group fitness instructor, manager, and key-note speaker for such influential companies as 24-Hour Fitness and Beach Body’s Chalene Johnson, as well as the local Oahu and Honolulu Clubs.
In 1996 she began training with the International Academy of Self-Knowledge (IASK) where she earned her certification as a coach, in NLP, and Transformational Meditation™ (TfM) Facilitator.
Shortly after that, Ell earned her B.A. degree in Communication and started Truespeak™, her unique business specializing in how to get what you want just by asking. Some of her diverse clientele includes University of Hawaii, Hawaii Health at Work Alliance, Houghton-Mifflin, Business Network International (BNI), and IDEA Health & Fitness association.
The success of her coaching, speaking and trainings comes from the blend of the relationship between Neuro-Linguistic Programming (NLP), the different languages of learning styles, and quantum physics that has been gleaned from decades of research and documentation. Her forte is keynote speaking, as her approach is direct, and her humor and insight are refreshing and enlightening.
Her motto is, “Say what you want. The truth is in you.”
Ell’s book Get Happier & Healthier Now is a best-selling e-book on Amazon and her first book Chocolate Cake for the Thighs – the anti-diet book for women has been in print 14 years. She has also penned articles for several publications.
In addition, Ms. Graniel is also a keynote speaker, podcast guest, blogger, and presenter on topics such as motivation, communication skills, healthy living, and NLP.
She currently resides in Honolulu, Hawaii where she enjoys sunsets on the beach, reading, writing, and her infamous disco ball collection.

Ell may be reached at:
Website: https://www.truespeak.us/
and EllGraniel.com
Email: info@truespeak.us
Phone: 808-724-7814
And followed on:
Facebook: https://www.facebook.com/2truespeak/
IG: 4Truespeak
YouTube: Ell Graniel
Twitter: Truespeak@EllGraniel